Tag Archives: creativity

The Fluency of Caffeine

 Caffeine Source: Commons. wikimedia.org
Caffeine Chemistry
Source: Commons. wikimedia.org

Many of us owe the completion of at least a few big projects to the caffeine that the brain needs more than the stomach.

New Yorker Cartoonist Tom Cheney obviously loves coffee. A lot of his cartoons have featured the stuff.  My favorite is entitled the “Writer’s Food Pyramid,” with a food-group triangle of “essentials” for scribes that would give most dietitians severe heartburn. His pyramid was a play on those dietary charts that usually adorned classroom walls in the 80s.  At the wide base of Cheney’s chart are “The Caffeine’s” of cola, coffee and tea.  They anchor the rest of a pyramid of necessities which include “The Nicotines,” “The Alcohols” and “Pizza” at the very top.  Together they make the perfect fuel cell for a cultural worker.

Cheney obviously knows a lot about writers, which movie mogul Jack Warner once hilariously dismissed as “Schmucks with Underwoods.” But there’s actually some method in all of this madness.  Communication—at least the process of generating ideas—is clearly helped the spur of this addictive substance.  We have more than a few studies to suggest that writers and others who create things can indeed benefit from the stimulant.  Notwithstanding a recent New Yorker article suggesting just the opposite, caffeine is likely to enhance a person’s creative powers if it is used in moderation. I’m sure I’m not alone in oweing the completion of at least a few books to the sludge that now makes my stomach rebel.

It turns out the stimulant has a complex effect on human chemistry.  As James Hamblin explains in a June, 2013 Atlantic article, caffeine is weaker than a lot of stimulants such as Adderall, which can actually paralyze a person into focusing for too long on just thing. It’s moderate amounts that do the most good.  Even the New Yorker’s Maria Konnikova concedes the point.  Caffeine

“boosts energy and decreases fatigue; enhances physical, cognitive, and motor performance; and aids short-term memory, problem solving, decision making, and concentration ... Caffeine prevents our focus from becoming too diffuse; it instead hones our attention in a hyper-vigilant fashion."

To put it simply, the synapses happen more easily when that triple latte finally kicks in.  A morning cup dutifully carried to work even ranks over keeping a phone in one hand.  If only momentarily, its the paper cup that has top priority.

But there is an exception. A person facing a live audience in a more or less formal situation probably should avoid what amounts to a double dose of stimulation, given the natural increase of adrenaline that comes when we face a public audience.  For most of us a modest adrenaline rush is actually functional in helping us gain oral fluency.  It works to our benefit because it makes us more alert and maybe just a little smarter.  But combining what is functionally two stimulants can be counter-productive.  They can make a presenter wired tighter than the “C” string at the top of a piano keyboard.  We all know the effects.  Instead of the eloquence of a heightened conversation, we get a jumble of ideas that are delivered fast and with too little explanation.  In addition, tightened vocal folds mean that the pitch of our voice will usually rise as well, making even a baritone sound like a Disney character.

All of us are different.  But to play the odds to your advantage, it is probably better to reserve the use of caffeine for acts of creation more than performance.

Comments: Woodward@tcnj.edu

Too Much Noise on the Line

If you are old enough to remember The Carol Burnett Show and her famous remake of “Gone with the Wind,” you can probably also describe the momentary loss of picture or sound with some version of the phrase, “There’s too much static on the line.” We tend to see the world through the vocabulary we’ve acquired, so some form of this expression hangs around, even though we now think of it as a holdover from older forms of analogue media. Listen to AM radio today and there can be so much static that it may actually drown out a station. Scratches on an old 35-millimeter print of a film or dust lodged in a cherished vinyl LP are similar versions of the same problem: what audio engineers call a bad “signal-to-noise ratio.” It’s still true that if you still have a land-line phone, you may also find that there are times when you sound like Sheriff Andy Taylor trying to be heard over an old wall phone at the far end of Mayberry.

“Too much static on the line” might seem like a complaint whose time has passed. After all, digital media generally have the potential to strip a message of extraneous noise. But it would be a mistake to think that we’ve licked the problem, especially if we can see its significance in slightly larger terms. I’m struck by the fact that the very devices that carried the promise of freeing us from bad connections have done just the opposite. If anything, those weighed down with various forms of the latest digital devices are now assaulted with more stimulation than we can ever accommodate. In our age, the fragile line represented by a focused consciousness is easily overwhelmed by visual and aural noise.

Talk to a friend while they are surfing the internet or texting someone, and you sense that there’s definitely too much static on the line. Ask someone to do their desk job while they are also trying to process a barrage of useless e-mails, cell messages and Tweets, and they’ve got more than their powers of concentration and discernment can handle.

This has become a familiar and much-discussed issue, especially among older adults who see what they describe as the distractions and attention deficits of the young. To be sure, our children will survive, and no doubt help us tame the twin Twenty First Century monsters of information overload and empathy fatigue. But it’s also worth remembering that many enduring achievements in life tend to come in broad swaths of linear development. The mind works best when it has time to put our heads around a challenge and master its demands. We know this when we’ve finished a great novel, witnessed the performance of a sprawling but magnificent symphony, or taken in the words of a provocative thinker who was given a generous  space of time to lay out their views. To reduce these efforts to anything less—especially because of a felt need to accommodate more truncated bits of “information”—is to produce its own kind of mental static.

There’s an important lesson in the fact that a number of great composers wrote their best works in fevers of concentrated effort. It was continuous and sustained chains of invention that gave us the Jupiter Symphony and the gathering brilliance of The Messiah. We can be thankful that Mozart and Handel didn’t have the distractions of 24-hour cable news, Facebook pages to fret over, or e-mails waiting to be answered. It is undeniably true that we have reduced the presence of unwanted electrical noises that dogged the transmissions of  older media. But they’ve been replaced by relentless and insistent demands on our attention that represent their own forms of noise.