Category Archives: Models

Examples we can productively study

De-Stressing in the Woods

poplar-tree
                       Yellow Poplar

Thoreau acted on what many of us also know: rediscovering the ground of silence by retreating into a forest offers a chance to rebalance, to reawaken selves diminished by the clutter of  messages that ceaselessly intrude.

In his recent best-selling book, The Hidden Life of Trees (2016), Peter Wohlleben explains why he is so passionate about the verdant world of the forest.  Mostly he wants to marvel at a kind of biological intentionality that has trees “talking” to each other, aggregating in communities, nurturing the weakest and the wounded, and finding ways to protect themselves from invaders. In Wohlleben’s world “mother” trees keep their nearby offspring small by denying the light they need to grow quickly.  The slow growth mandated by the sun-blocking canopy of the parent has the effect of hardening the wood structure in the offspring.  That will add years to its life when the older tree falls and allows a direct path to the sun.  Like so much in the biological world, trees are “smart” in the ways they need to be smart.  And while I would quarrel a bit with a language of intention that works better for sentient beings than plants, we can’t help but share his admiration for these living structures.  Trees are the heroes of the planet for their longevity, their towering height and beauty, their life-giving  oxygen, and their capacity to regenerate even when abused by animals and humans. Thankfully, not all humans.

For decades some Japanese have engaged in a practice of “forest bathing.”  This is less a form of exercise than a simpler act of pausing to absorb the wonder of a wooded hillside.  This involves, as they say, “being in the moment,” lingering in a setting that offers psychological breathing space.  In addition, the transpiration-infused air of a forest is said to have its own restorative attributes.

For some time my family has lived on several acres within an expansive wooded valley.  But only recently have I fully appreciated the 100-foot tall poplars that stand as sentinels along the pathway to our house. Their tall trunks are ramrod straight, with branches and leaf canopies too high to fully appreciate from the ground. I marvel at how they’ve managed to endure all that human encroachment has thrown at them.  We rarely take the time, but more often we should stand at their bases in a conscious tribute to their magnificence.

Treks deep into the woods obviously function for the simple pleasure of spending time in the cool shade of these giants.

trees Pixabay
                                                    Pixabay

Perhaps pausing at the foot of a tree is a start in the direction of forest bathing.  Americans have other names for it as well. Fishing, hunting and camping come to mind. The ruddy gamesmen loaded to the teeth with various armaments would probably reject the label of “tree hugger.”  But hug them they do as they make their way along angled forest floors. Treks deep into the woods obviously function for the simple pleasure of spending time in the company of these giants.

The relevant communication lesson here lies in the perspective we regain when we withdraw into the natural world.  “I went to the woods because I wished to live deliberately,” Henry David Thoreau famously observed. For him the company of others was too much of a distraction, as were the new products of the information age delivered by the rapidly expanding telegraph. He acted on a premise that many of us also know: silence offered by a retreat into a forest offers a chance to rebalance, to reawaken selves diminished by the clutter of  messages that ceaselessly intrude.

And, of course, a forest’s presence is its own reward. It’s lushness, smell and density give us an existential lift. In the natural world we are again of a place and not just in it.  We are home with the elements of life-support we already know.  I sense this accutely after what is usually brief rain shower in the Rockies, where lodgepole pines add an indescribably clean scent to the thin air. Fortunately for nearly all of us, communities of trees are close by. Standing among them is to acknowledge that we are but one biological form paying homage to another, each extraordinary in their own ways.

Comments: woodward@tcnj.edu

Noise Fests

resturant wikipedia.org
                                 Wikipedia.org

A reasonable noise level at a restaurant should be about 65 decibels.  But many easily top 85. Little wonder noise is the most common complaint about eateries of all sorts.

These days when the New York Times restaurant critic Pete Wells writes reviews, it’s not uncommon to read about sound levels in expensive establishments that are “abusive” or “overpowering.”  That’s not always the case.  But high New York rents dictate small rooms with many tables.  And the bar culture especially in after-work watering holes nearly duplicates the sound intensity of the beachside runway on St. Maarten’s.  We have all had the experience of spending an evening with others where our time together was defined less by the food coming from the kitchen than our skill as lip-readers.

OSHA
                                   OSHA

The World Health Organization notes that the normal nighttime noise level for a large city should be no more than 40 decibels.  (This measurement scale is logarithmic; every three decibel increase roughly doubles perceived sound intensity.) Continuous sound topping 55 decibels can leave a person at risk of cardiovascular disease.  That’s a considerable distance from the 120 decibels that can produce permanent hearing loss: a real risk for musicians of all sorts.

A reasonable noise level for a busy restaurant should be about 65 decibels.  But many restaurants easily top 85 in their bars and main dining areas, a fact aggravated by the tendency of well lubricated patrons to talk even louder.  Maybe the hard stuff should come with a noise warning as well as a proof number. Little wonder noise is the single biggest complaint leveled against eateries of all sorts.

The problem is common enough to get a separate web page from the U.S. Department of Health and Human Services.  Their recommendations:

  • Spare your kids the noise.
  • Eat at off times.
  • Request that music or the sound on televisions be turned down
  • Ask for a quieter corner away from loudspeakers or loud groups.

There is a curious fact about excessive noise.  Many of us don’t notice it.  We are used to moving through environments that push at the margins of comfort.  Some of us are natural stoics, bearing the burden of too much noise until it is mentioned by others.  This is one reason excessive sound volume is a contributor to stress. As ambient sound turns into a roar it stretches the natural elasticity of our patience.  In the end, we feel drained and fatigued without exactly knowing why.

Comments: Woodward@tcnj.edu