Tag Archives: distraction

red bar

The Looming Calamity of Multitasking

There’s near unanimity in the research that critical thinking declines when we fragment our attention.

There are any number of YouTube videos offered by experienced pilots and investigators assessing what went wrong after an airplane was involved in an accident. Fortunately, these accidents do not always result in deaths. And as many have noted, the riskiest part of flying in commercial aircraft is driving to the airport. But what is noticeable in these useful post accident “debriefs” is that the person in command of a flight often forgets one of the first rules of aviating: first and always, Fly the Plane. Distraction is a major contributor to mishaps. Confusing instrument readings, incorrect settings and a hundred other things can go wrong. And they can begin to consume all of the attention of those in the cockpit. Problems dramatically escalate if a captain forgets to monitor the basics, including maintaining sufficient airspeed, keeping safe altitudes and choosing the right headings. Long troubleshooting checklists are useful, but also distracting. They contribute to the same delusion most of the rest of us share that we can do several things well at once. We can’t. Our brains have not evolved to undertake simultaneous and  complex actions at the same time.

Second Thoughts Banner

This can apply to driving as well. The comparison is apt because driving safely on America’s roads has become an all-hands-on-deck endeavor. To be less than present is to be a looming danger to oneself and others. For example, a driver on a handheld phone has the reduced competency we associate with alcohol impairment. They can no longer monitor conditions to act defensively. This partly explains the rise of pedestrian deaths, resulting from drivers who have found too many other things to do while supposedly minding their two ton machine. What applies in the air applies even more on the ground. first, Drive the Car.  

red bar

We are simply not wired to split short-term memory between a variety of stimuli. We may think otherwise. But there’s near unanimity in the literature on comprehension that critical thinking and response rates decline when we fragment our attention. To put it simply, multitasking makes us a little bit stupid. As researcher Clifford Nass famously noted, multitaskers are “suckers for irrelevancy.”  Because “everything distracts them,” their intellectual performance on important tasks deteriorates. Sometimes the person addicted to a digital stew of stimuli is the last to know that they have become intellectually impaired. It’s a common mistake to assume that being “busy” means being “fully engaged.” We perform our busyness as a badge of honor. But it is closer to the truth that the more we construct lives around external stimuli, the less we are able to get past the self-induced distraction that they create.

On America’s campuses the sacred cow of full connectivity makes it a virtual certainty that, while students may be placing their bodies in the classroom, their minds are elsewhere. Multi-tasking in educational settings is the norm. One Stanford faculty member notes that his research indicates a full quarter of his students are trying to use four different media at the same time while there are ostensibly focused on writing term papers. And the results are not pretty. Distracted writers give themselves the mental acuity of a child.

Try a simple experiment. Attempts to read your e-mail or a series of text messages while also listening to someone explain how to get to an address on the other side of town. No GPS allowed. An active and full-time listener will probably process the directions correctly, or ask questions until they have the mental map they need. The encumbered listener is more likely to end up lost, often compounding their distraction by calling from a moving car to get new directions.

The fragmentation of daily life into competing activities undermines competencies we value.

red bar

Of course there are still those from all walks of life who still have the will to track the exposition of a complex idea for an extended period; younger readers happily caught in the thrall of a writer or literary genre; newspaper consumers who will follow an investigative story across three pages of a broadsheet; or the curious who are sufficiently engaged to listen to another for a sustained amount of time. But these individuals increasingly seem to be cultural outliers. We now tend to notice the rare person capable of full devotion to just one thing, sometimes flipping the arrows by wondering if they have some sort of condition.

So the caution stands: the fragmentation of daily life into competing multiple activities undermines competencies we should want to nurture. Lie to yourself if you must; but you are not exempt. The things worth doing in life –-if they are truly worthy of our time–are too important to be compromised by incessant interruption. My guess is that Joseph Haydn would have never gotten around to writing 106 symphonies if he had owned a smartphone and an e-mail account. How would he have had the time?

black bar

Revised square logo

flag ukraine

black bar

Getting in Touch With Our Consciousness

Second Thoughts Banner

A body welcomes the chance to hear from a consciousness that is not interrupted. Walking or taking a hike without devices is a good start.

A declining capability to focus on just one thing takes us away from a useful form of consciousness that allows discoveries that a fragmented thinker may never find.  We may claim full in control of our own awareness. But modern life means that we are now up against devices that too often succeed in vying for our limited and precious attention. Losing track of our own thoughts and feelings is always too high a price to pay. To cite just one measure, American adolescents reportedly check their phones one to several hundred times a day. This is part of the digital treadmill makes us less centered than we should be.

By definition, distractions of this sort are usually detours away from focused attention. The resulting fragmentation of our time happens when the optimal continuity of some effort is broken by the wish to shift attention elsewhere. I see the pattern in myself when I notice that I am less anxious to sit through a full-length film. Short videos or articles can seem more inviting. But this website is dedicated to communicating in “the age of distraction”—be it advertising, social media, too many texts or e-mails. In the interests of our sanity, we should seek to join the declining numbers of individuals who find ways to resist most of this cultural noise. Some may try meditation, mindfulness exercises, or even taking a nap.

Of course, the goal of continuous attention to one thing must pay off with something that is worthy of the time. Given my own preferences, this would rule out video gaming, endless video watching of the ‘lowest common denominator options,” or any other sponge on time that has greater costs then benefits.

One answer to this problem is to discipline ourselves to follow a more linear pattern of involvement, even though cultivating this kind of thinking cuts against the grain of the culture. Walking or taking a hike sans phone can be a start. Your body would welcome the chance to hear from your uninterrupted consciousness.

Linear thinkers take many forms:  avid readers content to devote large chunks of time to a single work, artists happily left alone to sort out decisions that will end up on canvass or as musical notation, writers who must carefully consider their words. And of course, we’ve enshrined the image of the “mad scientist” as a loner following the threads of their research with long hours in the lab, leaving family and friends to fend on their own.

thin black line e1515338832153

Distraction puts us behind our ancestors, who were often better at action, meaning ownership of capabilities to deal with our place in the physical world.  By contrast, we cope with distraction by reaction to continuous inundation from the digital world.

George Frederick Handel wrote the great oratorio Messiah in spurt of nearly unbroken concentration, finishing in just over three weeks.  And imagine the sustained effort required by William Lamb’s architectural firm, who designed and prepared drawings for New York City’s Empire State Building in an incredibly short two weeks. The iconic skyscraper was completed in just over a year. Such dedication to a single task can be scaled down to what many writers sense when they don’t notice the passage of time because of their focus on their work.

Linear thinkers look forward to clearing the decks sufficiently to be able to see an unobstructed view of the horizon. Undisturbed concentration gives them the powers of insight and discovery. This is a realm of a consciousness that a fragmented thinker may never find. Unbroken attention to a task allows a first effort to build on the synergies that gather when clarity allows us to see connections that others may miss.

This ability to concentrate is more or less the reverse of the kind of segmentation of effort that is now embedded in our work and so much of our media. A reader’s time on a single web page is usually under a minute. And we are getting cues from all over that we’re not noticing our preference for hyper-compression. Consider, for example, the New York Times reporter who recently noted in passing that an individual “argued” a point on what was then Twitter.”  Really? Can a person “argue” in the traditional sense of the term—which includes asserting a claim and its good reasons—in a verbal closet of what was then a limit of 160 characters? This kind of limit is common on television news, where news “sound bites” from policymakers have been averaging around eight seconds. Meanwhile, standard editing for entertainment television has the length of individual shots lengths of two or three seconds. It is still a cinematic novelty to see a tracking shot that runs close to a minute. We now think of a Ted Talk with a maximum running length of 18 minutes as an “in depth” discursive form. No wonder college students typically dread the idea of a 70-minute lecture or a 40- page chapter. These relatively open expanses of investigation seem like the same kind of alien experience a person might experience if asked to walk for miles in Death Valley.

Sherlock Holmes wikimedia

Interestingly, one of the features sometimes seen in a person at the higher end of the autism spectrum scale is a consuming and total passion for one thing. Autism can produce laser-focused interests, making a person a challenging fit for a culture that rewards constant pivots to completely different people and activities. Psychological historians believe we can thank mild forms of autism for the achievements of Mozart, Beethoven, Charles Darwin, and Lewis Carroll. And it seems to be the dominant trait of the world’s favorite sleuth, Sherlock Holmes.

Given the misplaced importance of multi-tasking across the culture, it makes sense that there is building interest in novel ideas like the self-driving car. Negotiating roads and traffic should be linear processes. But phones, google maps and searchable music files have impaired us. Focused navigating and defense driving are increasingly at odds with what have become our current trained incapacities.  Soon it will probably be better to let a computer handle a task that we used to manage themselves. Distraction puts us behind our ancestors, who were often better at action.  Now we must engage in reaction to deal with the continuous inundation of electronic media.

If we think we have identified a significant problem here, we probably should be humbler and note that these few words on the attributes of linear thinking illustrate the reverse. The concept deserves a book more than a short essay.

black bar

Revised square logo

flag ukraine